Category: General Therapy
-
Three Factors of Stress to Address in Your Life
While I work with a niche group of athletes, it is important to understand that athlete face the same stressors as anyone else, and these stressors can impact mental focus and physical performance. It is also, mental health awareness month which for some may provide a reason to seek therapy. So, let me point out…
-
Stress and Anxiety: A Practical Tool and Approach
Let us define these concepts so that we are on the same page: Stress – Barriers and complications that present in the current moment, the here and now. Anxiety – Assumed barriers and complications in the near and distant future. The main difference between the two to be aware of is the time in which…
-
Trail Blazer Therapy Discussions: Mental Health
Though mental health has been questioned and to this day, still facing resistance from some, I found it important to reframe the mental health view. Just as I did when I was younger, hearing about therapy or anything related to mental health, I instantly related it to people who have severe diagnoses and problems. As…
-
Initial Blog
I hope to use this space to ignite some thoughts in others who visit this site, whether it be existing, graduated, new or potential clients. The first question, I asked, and many people do ask is, “what is therapy”? Therapy is what you make it, and in combination of what the therapist brings into the…
