Category: Uncategorized
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Elite Athletes and Adversity
The more I engage with sporting events, the more I hear about parents concerns for their athletes mental health. Most put their whole identity into sports, so when the season is not going how they expect, the atheltes day to day life becomes burdensome. Some more reflective parents look for find ways to be more…
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Sports Counseling
#athletemindset #athlete #athletementalhealth #athleteperformance #performancepsychology
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Sports Counseling
Athletes, coaches, parents of athlete, trainers all can benefit from understanding how sports counseling can benefit both mental and physical performance. Reach out to Malique today to start your journey regardless of time and position in your season or off-season.
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Sports Counseling
Sports counseling sessions for athletes, trainers, parents of athlete and coaches.
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Chapter 5: The Fuel
Unbreakable Athlete Book Link Fuel is something that everyone needs to do anything in life. The fuel is the motivation. Sports require putting yourself, day in and day out, in positions of scrutiny, setbacks and attacks on views of self. Normally positions that we avoid in every other role in life. On top of that,…
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Chapter 4: Athlete Self
Unbreakable Athlete Book Link The most foundational part of phase one of the book is helping the really understand the importance of separating your athlete self from the rest of the roles you play in life. This chapter goes into greater detail of what I mean by that, and the benefits of being able to…
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Chapter 4: Adversity Part 2
Unbreakable Athlete Book Link Still reminding in phase one of the book, we are making a small adjustment to what adversity is, as this new definition will be the first building block into becoming the athlete and performer that we want to be. Adversity: A privilege – an opportunity to prove skills that were honed…
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Chapter 3: Adversity Part One
Unbreakable Athlete Book Link Still in phase one, we allow the readers, no matter their reasoning for reading this book to acknowledge who they are as an athlete or performer of any kind. The first chapter of phase one, allows them to understanding their definition of adversity and how it affects them. ADVERSITY: A barrier,…
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Chapter 2: Overview of the Complete Athlete
Unbreakable Athlete Book Link Chapter Two talks about the overview of the complete athlete and the structure of chapters in this book. The entirety of the book is meant to acknowledge, build and solidify only our athlete selves and go into greater detail than general thinking. Part 1: Athlete Identification The first 1/3 of the…
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Chapter 1: Introduction
Link to “Unbreakable Athlete” Chapter one start with getting to know the author (myself). This includes my upbringing and some of my motivation from writing the book designed for athletes. here are some things to know about me in a nutshell: It is important to know and acknowledge the upbringing that you grew up with…
