Category: Uncategorized
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Athlete mindset book?
Yes, I just recently finished a book aiming to help athletes begin the journey of having their mindset and internal athlete help their physical performance. In therapy, the goal is to get the internal athlete to match the needs of the physical athlete. This prevents silly mistakes, emotional blowouts and becoming an athlete that is…
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Athletes and Therapy
It has been a while since I have posted on the site. It comes with a simple but very reasonable explanation: I have been writing a book. This is a collection of personal experience in sports, helping others in sports and the research I rabbit holed myself into. Since writing the book, I have felt…
