Tag: athlete
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10 EPISODE PILOT PODCAST “PAY THE PRICE PODCAST”
Something that I have thought about and always wanted to do was bring a podcast to life and with some free time and determination I have finally began the process. The introduction video is out now for people to watch and get an understanding of what this podcast is going to be about. While there…
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Intentional Path to Your Elite Athlete
What started as a simple conversation during the “Mat Talks” that I mention in my book, became a spark of thought that I wanted to expand on. This thought that often times gets overlooked when thinking about or currently engaging on the path of becoming the best version of your athlete self. That is: You…
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Chapter 5: The Fuel
Unbreakable Athlete Book Link Fuel is something that everyone needs to do anything in life. The fuel is the motivation. Sports require putting yourself, day in and day out, in positions of scrutiny, setbacks and attacks on views of self. Normally positions that we avoid in every other role in life. On top of that,…
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Chapter 4: Athlete Self
Unbreakable Athlete Book Link The most foundational part of phase one of the book is helping the really understand the importance of separating your athlete self from the rest of the roles you play in life. This chapter goes into greater detail of what I mean by that, and the benefits of being able to…
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Chapter 4: Adversity Part 2
Unbreakable Athlete Book Link Still reminding in phase one of the book, we are making a small adjustment to what adversity is, as this new definition will be the first building block into becoming the athlete and performer that we want to be. Adversity: A privilege – an opportunity to prove skills that were honed…
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Chapter 3: Adversity Part One
Unbreakable Athlete Book Link Still in phase one, we allow the readers, no matter their reasoning for reading this book to acknowledge who they are as an athlete or performer of any kind. The first chapter of phase one, allows them to understanding their definition of adversity and how it affects them. ADVERSITY: A barrier,…
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Chapter 1: Introduction
Link to “Unbreakable Athlete” Chapter one start with getting to know the author (myself). This includes my upbringing and some of my motivation from writing the book designed for athletes. here are some things to know about me in a nutshell: It is important to know and acknowledge the upbringing that you grew up with…
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BOOK ANNOUNCEMENT ‼️
Unbreakable Athlete: Becoming the Best Internal and Physical Athlete The time has come and I am super excited to launch my self-published book with the title above! The link is here: Unbreakable Athlete: Becoming the Best Internal and Physical Athlete The aim of the book is to kickstart a serious path to working with more…
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Unbreakable Athlete: Becoming the Best Internal and Physical Athlete
This is the title of the book that I settled on and official got my copyright for! The plan will be to release the book in august that way I have some time to make the inside of the book a bit more pretty and ensure that the language I use is as intentional as…
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Three Factors of Stress to Address in Your Life
While I work with a niche group of athletes, it is important to understand that athlete face the same stressors as anyone else, and these stressors can impact mental focus and physical performance. It is also, mental health awareness month which for some may provide a reason to seek therapy. So, let me point out…
